The Impact of Chewing Gum on Weight Control

Chewing gum as a tool for appetite control

Intro

Weight management is a hot topic these days, filled with an ever-changing sea of advice, diets, and trends. One often overlooked tool in this expansive toolkit is chewing gum. Ever since it hit the shelves, many have wondered if popping a stick could play a role in our journey toward healthier living. Chewing gum isn't just for freshening breath; it might have some surprising effects on appetite control and calorie consumption.

This article aims to dissect the curious relationship between chewing gum and weight management. We will dive into the science behind how gum affects our appetite and dietary habits. Moreover, we'll look at various studies and expert opinions to give you a clearer picture of whether this simple act could assist those on a weight loss mission.

Gum comes in all shapes and flavors, some with added benefits, others just for taste. This exploration will consider these differences and reflect on whether specific types have an edge when it comes to aiding weight management. By thoughtfully examining this aspect, we hope to shed light on an often-ignored component of dietary strategies in today's weight-focused culture. Buckle up, as we chew through the findings and aim to present a comprehensive understanding of this small yet potentially powerful ally in your weight management endeavors.

Foreword to Chewing Gum and Weight Loss

Chewing gum has long been a popular treat, popping up in social gatherings and casual conversations. However, it seems that people are now looking beyond its mere enjoyment. The potential of gum as a tool in weight management is gaining traction. In this article, we dive into not just the sweet joy of chewing, but also how it may influence appetite and ultimately, weight loss.

Understanding the link between gum and weight loss involves a closer inspection of several factors. For one, it could serve as a simple distraction from hunger pangs or cravings. When a piece of gum is firmly in your mouth, it can take the focus off thoughts of additional snacking. This simple act of chewing might halt unnecessary indulgence altogether, making every piece of gum a potential ally in the battle against weight gain.

Moreover, knowing where chewing gum fits within broader dietary strategies is key. The notion that this seemingly trivial confection could be part of a healthier lifestyle is worthy of discussion, particularly in a world constantly bombarded with new dieting trends and strategies.

Defining the Relationship

So, how are weight management and chewing gum connected? The relationship can be viewed through a variety of lenses. First off, there is the mechanical aspect of chewing itself. The act of chewing has been shown to have various effects on our body's physiology. While it may sound trivial, chewing stimulates the salivary glands and could even enhance metabolic rate.

It's also crucial to consider the psychological edge that gum provides. When people chew gum, they often feel a sensation of fullness, which may effectively fool the brain into thinking it’s satisfied. This could be beneficial for those targeting specific weight loss goals.

Moreover, we must account for the types of gum being chewed. Sugar-free gums may have a different impact than their sugared counterparts, and understanding these nuances only enhances our perspective on how gum fits into a weight management framework.

Historical Context of Dieting Trends

The evolution of dieting trends over the decades provides valuable context for our current fascination with gum. In the 20th century, quick fixes like diet pills took center stage. People were on the lookout for a magic solution to weight loss, often neglecting sustainable lifestyle changes. It’s safe to say that those methods were met with mixed results, raising questions about their long-term effectiveness.

Fast forward to the present, and there’s been a shift towards understanding how our habits impact our health holistically. With the shift came a focus on balance rather than extremes, leading people to explore more manageable approaches. Gum fits into this narrative as an option that is both convenient and accessible.

As we’ve seen time and again, diets are not one-size-fits-all, and people are increasingly turning to everyday items like chewing gum as part of their strategy to lead healthier lives. This shift presents an opportunity for a deeper understanding of the interplay between what we consume and how we manage our weight, bridging the gap between dietary choices and our age-old relationship with food.

Mechanisms of Action

The exploration of gum’s role in weight management hinges significantly on understanding its mechanisms of action. This section lays bare how chewing gum can influence appetite control and caloric intake, ultimately contributing to weight loss or management strategies. To grasp its potential, one must not only consider the physical act of chewing but also the psychological and physiological responses that it can provoke. The insights gathered here will assist readers in recognizing the nuanced ways chewing gum could fit into their dietary routines and weight management plans.

Influence on Appetite Control

In terms of appetite control, chewing gum may act as a unique tool for those who struggle with cravings. Evidence suggests that the act of chewing itself can trigger sensations of fullness and reduce hunger. When people chew gum, they often experience increased saliva production, which is tied to the digestive process. This response could signal the body that food is on its way, potentially curbing appetite before one has the chance to reach for unnecessary snacks. Additionally, some studies indicate that flavored gums might also help in satisfying the taste buds, mitigating the urge to snack excessively.

However, it’s not just about the act of chewing. Psychological connections come into play as well. When someone reaches for gum, they may mentally associate it with their weight loss journey, reinforcing positive behavior changes. The ritual of chewing gum can serve as a form of distraction during binge-worthy moments, steering one away from more calorically dense options. By engaging in mindful consumption of gum, dieters may keep their hand busy and mouth satiated, which can lead to a reduction in overall food intake. Still, the efficacy might differ based on individual habits and preferences, making it essential for users to find what works best for them.

“Gum isn’t a magic bullet, but it can hold the reins on your cravings when you need a little help,” says nutritionist Amanda Collins, highlighting its potential yet cautious use in diet regimens.

Effects on Caloric Intake

Now to tackle how gum impacts caloric intake, it’s crucial to recognize that not all gums are created equal. Sugar-free options can deliver a two-fold benefit: maintaining a lower caloric intake while still allowing a person to enjoy the act of chewing. When substituting traditional snacks with sugar-free gum, one might notice a drop in their daily caloric intake, potentially supporting weight loss goals.

On the flip side, one must be wary. Not every individual addresses gum consumption with the same mindset. Some may find that the sweetness in flavored gums inadvertently stirs cravings for sugary treats, counteracting any potential benefits. Also, overconsumption of gum can lead to problems like gastrointestinal distress, which could further complicate the weight management equation.

In looking at the broader picture, there’s a need for a balanced approach. Strategies should complement one’s overall dietary goals, rather than act as standalone solutions. Researchers consistently point out that while gum can be a useful component in curbing caloric intake, it shouldn't replace overall nutritional guidance or a well-rounded meal plan. Incorporating chewing gum strategically, while being mindful of personal responses, can yield positive outcomes in weight management.

Without a doubt, the mechanisms of action underpinning gum’s effects on appetite and caloric intake warrant careful consideration, particularly amidst the cacophony of weight loss advice available today. A deeper understanding of how gum could function in one’s dietary arsenal empowers individuals to make informed choices regarding its inclusion in their lives.

Scientific Evidence and Studies

Understanding the relationship between chewing gum and weight management is crucial when considering its potential impact on dieting strategies. Scientific evidence and studies provide the foundation for claims made about the effects of gum on appetite control, calorie ingestion, and overall eating behavior. Analyzing these findings helps identify whether chewing gum is an effective tool for those on a weight loss journey or simply a placebo effect.

Recent Research Findings

Caloric impact of sugar-free gum on diet

Recent studies have started to unravel the complexities of how chewing gum can play a role in weight management. One particular research piece published in the Journal of Obesity found that individuals who chewed gum regularly reported lower hunger levels compared to those who did not. This suggests that gum can serve as a short-term appetite suppressant, helping to curb cravings between meals. The minty flavor of the gum might provide a refreshing sensation that tricks the mind into thinking that it just indulged in a treat, reducing the urge to snack unnecessarily.

Moreover, another study from researchers at Harvard University examined the impact of gum on caloric intake during meals. They observed that when participants chewed gum before a main meal, there was a noticeable decrease in calorie consumption. While the effect was modest, this does indicate that gum could be a beneficial addition to one’s dietary habits for those trying to manage their weight.

"Regular gum chewers may experience reduced hunger and lower caloric intake, making it a potential ally in weight management."

Comparative Studies with Other Snack Choices

The landscape of snacking has changed dramatically, with countless options available. When comparing chewing gum to other snack choices, it’s evident that gum often holds certain advantages. For instance, a study assessed the caloric impact of chewing gum versus typical snack foods like chips or cookies. Here, participants who opted for gum instead of high-calorie snacks managed to reduce their caloric intake significantly.

In addition, gum can satisfy the oral fixation many people have when they seek out food. Instead of turning to sugary treats, which are laden with calories and may lead to weight gain, gum provides a flavorful alternative that can be less damaging to dietary goals. The psychological aspect behind this choice cannot be overlooked. Chewing gum can confer the illusion of indulgence without the caloric consequences of consuming more traditional snacks.

Some comparative studies even suggest the role of gum in replacing unhealthy snacking habits. By substituting a piece of gum for a standard snack, individuals might better adhere to their dietary restrictions without feeling as though they are missing out on the pleasure of eating. When these studies are folded into a larger dietary strategy, it becomes clearer why gum has garnered attention as a tool for weight management.

In light of these findings, it is essential for those interested in weight loss to consider how chewing gum might fit within their broader dietary and lifestyle choices.

Types of Gum and Their Healthy Perceptions

The gum you chew can speak volumes about your health and weight management goals. The conversation surrounding types of gum and their healthy perceptions isn't simply about choosing something to pop into your mouth; it's about understanding how ingredients and labeling can affect your choices and, ultimately, your waistline. In this section, we’ll delve into two primary categories: sugar-free versus sugared gums and functional gums.

Sugar-Free vs. Sugared Gums

When it comes to gum, the sugar content can make or break its potential as a weight-loss ally. Sugar-free gums have surged in popularity for their unique blend of natural and artificial sweeteners that promise a guilt-free chewing experience. Brands like Orbit or Trident have harnessed the power of xylitol or aspartame, which not only sweeten but also help in curbing plaque buildup in teeth.

On the other hand, sugared gums, often flavored and more satisfying for some, can be tempting. However, the calories you get from chewing these may sneak up on you, especially if you're a habitual chewer. A single piece might not seem like much, but those calories can pile up quickly, adding hidden sugars to your diet where you least expect it.

A gum that seems innocent can become a calorie-laden mistake when you chew a few too many.

Now, let’s break down the impact of each type:

Sugar-Free Gum:
Sugared Gum:

Low in calories
Helps with dental health
May help reduce cravings

Higher in calories
Offers more immediate satisfaction in flavors
Can contribute to sugar intake

Knowing the difference can allow one to make informed choices depending on their daily caloric goals and their desire for something sweet.

Functional Gums: Claims and Reality

The next phase in the gum industry is the rise of functional gums—those promising not just flavor but additional benefits like vitamins and energy boosters. Some are advertised as metabolism enhancers, claiming to help burn calories as one chews. Then you have gums infused with caffeine, marketed as a quick pick-me-up. But here’s the rub: many of these claims lack robust scientific backing.

In reality, while a gum may promise increased focus due to its caffeine content, the actual effects may be minimal compared to getting your caffeine through coffee or tea. For example, the caffeine in a piece of gum may not deliver the same energy boost as a cup of Joe due to the differing absorption rates.

Consider the following benefits and claims of functional gums:

Energy Boost:
Weight Management:
Dental Health:

May contain caffeine
Subject to individual sensitivity

Claims to trick the body into feeling full
Often does not stand up to scientific scrutiny

Some claim to strengthen teeth
Compounds like xylitol may have real benefits

Always keep an eye on the ingredient list and the claims made by the brands. The gum's effectiveness for weight management is still debated, with many professionals suggesting that while they can replace a snack, they shouldn't be seen as a magic solution for weight loss.

Ultimately, understanding the types of gum available lets you make calculated decisions that suit your dietary preferences and weight management strategy.

Psychological and Behavioral Aspects

The realm of psychological and behavioral aspects related to weight management is complex. Understanding how our minds work in relation to eating habits is crucial. Thoughts, feelings, and behavior around food can deeply influence one’s weight. Chewing gum, often dismissed as a mere snack, may hold greater potential in this regard than most realize.

Diverse types of gum available for weight management

Mindful Eating Practices

Mindful eating is about being conscious of what, when, and how we eat. It's stepping back from the mindless munching that often accompanies our busy lives. When individuals incorporate mindful practices, they find themselves more attuned to their body’s hunger signals. Chewing gum can play a role here by helping to bridge the gap between meals, reducing the urge to graze out of boredom or stress. For example, when someone pops a piece of mint-flavored gum, the act itself can serve as a signal for the brain to focus on the present moment.

Heightened Awareness: The flavors and sensations from chewing gum can draw attention away from automatic eating patterns.
Taste Satisfaction: Providing a burst of flavor without the extra calories might prevent the impulse to reach for more substantial snacks too soon.

Gum can act as a tactile reminder to slow down and enjoy the present, fostering awareness and intention in eating habits. Implementing gum can lead one to reconsider whether they are truly hungry or merely looking to satisfy a craving. This subtle shift in perspective can foster behavioral changes conducive to weight loss.

Chewing Gum as a Behavioral Change Tool

In terms of behavioral modification, chewing gum can be a strategic partner. Studies show that gum chewers may experience less intense cravings, enabling cooler heads when faced with tempting snacks. The act of chewing itself can occupy the mind and reduce stress, which plays a significant role in many people's eating habits. Consider these points:

Stress Relief: For many, anxiety triggers mindless eating. Chewing gum offers a simple solution to combat stress. According to various research, the action of chewing may actually help lower cortisol levels.
Substitute Snack: When trying to distract from hunger pangs or general cravings, gum can serve as an easily accessible substitute. It’s less likely to disrupt a planned diet than a cookie or chips.

Not only does chewing gum substitute for other potential snacking choices, but it can also help signal a mental shift in habits. As one chews gum, they may feel less inclined to go for unhealthy snacks, fostering an environment more conducive to making healthier choices. This formative shift can align with broader weight management strategies, suggesting gum can be more than just a passing fancy on the pantry shelf.

"Behavioral changes, even those that seem small, can lead to significant health outcomes over time."

In summary, while the perspectives of gum in relation to weight management may seem trivial, deeper exploration reveals its potential as a pivotal aid. Chewing gum can facilitate mindful eating practices and act as a behavioral change tool, enabling individuals to navigate the complex landscape of diet and cravings more effectively.

Potential Benefits Beyond Weight Loss

When discussing chewing gum, weight loss often takes center stage, but there's more to the story. Exploring potential benefits beyond weight loss provides a broader understanding of how gum can fit into our lifestyles. The positive effects of chewing gum can ripple through various aspects of daily living. This includes oral health and cognitive function, both of which deserve attention alongside weight management.

Oral Health Considerations

One of the most notable benefits of chewing gum, particularly sugar-free varieties, is its potential to promote oral health. Chewing gum can stimulate saliva production, which plays an essential role in dental hygiene. Saliva helps neutralize acids produced by bacteria in the mouth, protecting tooth enamel and reducing the risk of cavities. Moreover, an increase in saliva can aid in food particle removal and assist in washing away harmful bacteria.

Some gums are fortified with xylitol, a natural sweetener known for its antibacterial properties. Xylitol can inhibit the growth of bacteria that cause cavities, making sugar-free gum a healthier option for a post-meal treat. Keeping a pack of gum handy can therefore support not just weight management but also contribute to better overall dental health.

"Sugar-free gum can be a formidable ally in the battle against oral decay; it’s like having a mini toothbrush on the go!"

Cognitive Function and Focus

Chewing gum may also have a surprising connection to cognitive function. Several studies suggest that the act of chewing can enhance attention and memory. The rhythm of chewing could potentially increase blood flow to the brain, offering a modest boost in alertness. This effect may be why some people reach for gum during long study sessions or tiring work hours – it can act as a simple pick-me-up!

Additionally, there are indications that chewing gum may help in stress reduction. The repetitive action of chewing can be calming, helping to relieve anxiety. When your mind is cluttered, reaching for gum could serve as a small but effective tool to maintain focus while keeping those anxious thoughts at bay.

The benefits extend into daily tasks and even during exercising. Many find that chewing gum helps them to concentrate better while driving or engaging in other everyday activities. This might sound small, but little improvements in cognitive function and stress management can accumulate over time, potentially leading to enhanced productivity and quality of life.

In summary, while chewing gum can be a weight management tool, its role stretches beyond that single focus. From supporting oral health to offering cognitive perks, integrating gum into daily habits can yield a variety of positive effects.

Challenges and Limitations

Understanding the challenges and limitations of incorporating chewing gum into a weight management regimen is essential for anyone considering using it as a tool in their dietary arsenal. While chewing gum may seem like a harmless and straightforward way to curb cravings or manage appetite, there are several nuances and factors that can impact its effectiveness. Recognizing these challenges helps individuals make informed choices and set realistic expectations.

Misconceptions About Gum and Weight Loss

When it comes to chewing gum, there's no shortage of myths that float around. Many people assume that simply popping a piece of gum into their mouth will lead to significant weight loss. This misconception can lead to disillusionment and frustration. Chewing gum isn’t a magical solution; rather, it's a small piece in the larger puzzle of weight management. Here are a few common myths:

Gum can replace meals: This is simply not true. Chewing gum may reduce snacking temptation but cannot substitute for a balanced diet rich in nutrients.
All gums are the same: Not all gums are created equal. Sugar-free varieties have different effects than their sugared counterparts, often impacting calorie intake differently.
Gum leads to instant weight loss: Many people believe they can chew gum and see results within days. In reality, weight management is a gradual process that involves various factors including diet and exercise.

It’s vital to approach the idea of gum for weight loss with a healthy dose of skepticism and a critical mindset. Always evaluate the bigger picture rather than focusing solely on one aspect of your diet.

Individual Variability in Response

Another important challenge in using chewing gum as a weight management tool is the variability of responses among individuals. Not everyone will react to gum alike; factors such as biology, metabolism, and personal dietary habits all play a role. Here are some considerations to keep in mind:

Genetic differences: Some individuals have genetic predispositions that may make them more or less susceptible to the appetite-curbing effects of chewing gum.
Personal habits: A person's eating habits and lifestyle can greatly influence how gum impacts their cravings and overall food intake. For example, someone who habitually snacks while watching TV might not find gum as effective in curbing those cravings.
Stress and emotions: Emotional states can heavily influence eating behaviors. In moments of stress or emotional distress, an individual might find themselves reaching for food despite chewing gum.
Taste and preferences: Some individuals may find certain flavors of gum more appealing than others, which could affect how often they chew it. If someone dislikes the taste of mint, for example, they might not chew it as frequently, leading to varying outcomes.

Exploring dietary habits influenced by chewing gum

It's clear that chewing gum isn’t a one-size-fits-all solution. As with many weight management strategies, its effectiveness is contingent on individual circumstances and diverse responses. Encouraging personalized approaches to weight management can aid individuals in finding what specifically works best for them.

"Approaching weight management as a personalized and nuanced process rather than a one-size-fits-all strategy can make all the difference."

The challenges and limitations surrounding chewing gum as a weight loss aid highlight the necessity of a broader, more comprehensive view on diet and health, steering clear of simplistic solutions.

Practical Recommendations

In the realm of weight management, putting theory into action is crucial. Practical recommendations act as a bridge connecting research findings with everyday applications. By understanding how best to incorporate chewing gum into a balanced lifestyle, individuals can leverage its benefits while navigating their dietary choices. These strategies are not mere suggestions; they serve as pillars for constructing a healthier relationship with food and habits.

Incorporating Gum into a Balanced Diet

The act of chewing gum can serve more than just keeping your breath fresh; it can be a clever way to enhance one’s dietary balance. For those keen on including gum as a tool for weight management, considering its placement in your daily eating routine is paramount. Here’s how you might do that:

Timing Matters: Chew gum during or after meals instead of reaching for a high-calorie dessert. This can satiate the craving for something sweet without piling on the calories.
Snack Replacement: Substitute high-calorie snacks with gum. By doing so, you aid in reducing overall caloric intake while maintaining satisfaction. This could help manage hunger pangs between meals without heavy calorie counts.
Flavor Choices: Choose gum flavors that mimic your favorite treats. For instance, a cinnamon-flavored gum might help bridge the gap when you’re tempted to reach for cinnamon rolls, offering sweetness without the guilt.
Stay Hydrated: Sometimes, people mistake thirst for hunger. Chewing gum can serve as a reminder to drink more water, thereby aiding digestion and potentially reducing excess snack consumption.

Gum as a Weight Management Strategy

Employing gum as part of a weight management plan isn’t just a whim; it's an actionable idea that can fit into a broader strategy. Chewing gum has shown potential in behaviors linked to weight loss and maintenance.

Mindset Shift: By incorporating gum, individuals can change how they perceive snacking. It encourages a proactive approach to cravings, fostering awareness and mindfulness around food choices.
Boosting Satiety: Some studies suggest that chewing gum can help reduce feelings of hunger, making you less likely to overeat during meals or opt for unnecessary snacks. This effect, however, may differ among individuals, so personal experimentation is key.
Behavioral Anchors: For many, chewing gum connotes certain routines or habits. For example, chewing gum when feeling stressed or bored can replace the urge to engage in mindless eating. This behavior modification can lead to a more sustainable weight management approach over time.

Chewing gum might just be a small part of a health strategy, but every little bit helps when aiming to shed those extra pounds or maintain a healthy weight.

The Future of Chewing Gum in Diets

As we look to the horizon of dietary trends, the role of chewing gum has poised itself for potential expansion in the realm of weight management. It’s not just a casual snack anymore; it features in a broader conversation about dietary choices and wellness strategies. The evolution of gum reflects larger trends in health-conscious consumer behavior, making it a fascinating topic to explore moving forward.

Trends in Gum Development

The dynamics of gum production have witnessed a shift that aligns with the growing preferences for healthier choices. As individuals become more aware of their diets, manufacturers are responding to these changes with innovative products. There is a noticeable trend towards creating gums that are not only sugar-free but also infused with functional ingredients.

For instance, some companies are integrating vitamins, minerals, and even fiber into their gum formulations. This shift reflects a rising inclination towards holistic health solutions. Consumers are no longer just chewing for pleasure; they are looking for benefits that extend beyond taste. Moreover, brands are experimenting with natural sweeteners like stevia or monk fruit, steering clear of artificial additives that many people now scrutinize. Sustainability also plays a role in gum futures. Many manufacturers are putting efforts into packaging that is environmentally friendly, tapping into the eco-consciousness of consumers.

Potential Innovations in Flavor and Functionality

Flavor innovation is another exciting area where the future of chewing gum lies. While traditional flavors such as mint and fruit will always hold a place, there is a push towards more adventurous flavor profiles. From exotic spices to herbal blends, enthusiasts may soon find gum flavors that tantalize the taste buds in unexpected ways.

Beyond just flavor, the functionality of chewing gum is on a trajectory of growth. Imagine gum that not only freshens breath but also supports digestion or boosts energy levels. There are possibilities for gums that cater to specific audiences, for example, sports gums designed for athletes, which could deliver hydration or energy through specialized ingredients. The combination of flavor enhancement and functional benefits presents a robust avenue for future research and product development.

In a world becoming increasingly focused on health and functionality, chewing gum has the potential to transform from a simple confection into a valued dietary ally.

As we move forward, it’s crucial for consumers to remain informed regarding these developments. By understanding the innovations in gum and how they can be integrated into a balanced diet, one may find that these small pieces of gum could carry larger implications for weight management and overall health.

The End

In wrapping up the exploration of chewing gum’s role in weight management, it’s crucial to underscore its potential impact while navigating the landscape of dietary choices. Throughout this article, we’ve traversed the link between gum and appetite control, viewing it as a possible ally for individuals looking to manage their weight. The insights gleaned reveal that while gum isn’t a miracle solution, it offers a unique tool that may assist in curbing cravings and reducing overall caloric intake.

Summarizing Key Insights

Several key points emerge from this examination:

Chewing gum can play a supportive role in appetite regulation, acting as a distraction that may help lessen the urge to snack unnecessarily.
Studies indicate a potential correlation between gum chewing and reduced calorie consumption, but results can vary among individuals.
Different types of gum, notably sugar-free options, can help satisfy sweet cravings without the additional calories that could hinder weight goals.

To summarize, while the relationship between chewing gum and weight management demonstrates promise, it should not be viewed as a standalone approach. Instead, it can be seamlessly integrated into a broader strategy that includes balanced nutrition and regular physical activity.

Encouraging Informed Choices

Understanding the role of gum in your diet is crucial for making informed choices. Here are a few considerations:

Opt for Sugar-Free Options: Sugar-free gum often contains lower calories and no added sugars, making it a better choice for weight management.
Use Gum Wisely: Consider using gum during times when cravings hit. This can deter you from reaching for high-calorie snacks.
Stay Mindful of Overall Diet: Incorporating gum should complement a well-rounded diet, not substitute for healthy food choices. Maintaining a balance is vital.

Informed decision-making is the cornerstone of successful weight management strategies. By integrating insights from our study, individuals can navigate their dietary paths with a greater level of understanding and purpose.

Remember, every small step adds up. Chewing gum might just be that simple shift that makes a difference in your weight management journey.

For further reading on the influence of dietary habits and their effects on health, you may refer to relevant studies found here and on this platform that weigh in on practical effectiveness.

Have More Awesome Stuff:

Copper Chef cookware featuring a vibrant color

The Impact of Chewing Gum on Weight Control

Intro